I hope you found this overview of the workout templates helpful. This is how you use the workout templates to, create workout routines, stay on track with your workout routine, and analyze your progress. Analyze the percentage change in comparison to the previous week (see row under).View the total volume for the exercise across the weeks (see Volume Tracker table) as well as the weight used for that exercise (see Strength Tracker table).Find the workout day and the exercise you want to analyze in more detail.Total reps mean that you would add up all the reps you did for each set and enter that total sum in the “Total Reps” column.Īfter you have been following the workout and tracking your workouts for some time, you will get to see the overview of your progress week by week in the “Performance Tracker” tab.

For basic workout template versions, you will have to input the weight used and total reps performed. The possibility of tracking weight and reps for each set is available only in advanced versions of the template. Learn more about these numbers, what they mean and how theyre calculated.

Do the process described above during every workout. Powerboats less than 20 feet in length are required to have a capacity plate.As you do your workout, fill in data in the “Weight”, “Reps” and “Weight” columns for each exercise by deleting the formula that’s already in there (used to pull data from the previous sheet) and updating it with the actual numbers that you did for that workout.Check out our favorite weight loss and body measurement tracking templates below. If one of your health and fitness goals is specifically to lose weight, Excel offers plenty of templates to help you track and visualize your progress. Open the workout file with a created workout plan. Track measurements and changes with your body in Excel.Now, let’s go through how to track your workouts: Track 2021 weight loss goals on a weekly basis. Plan daily workout routine, weekly workout routine, and monthly workout routine. This is how you create your workout routine using the template. 2021 exercise planner & 2021 weight loss tracker Excel template spreadsheet. Lastly, delete any empty rows by right-clicking on the row number(s) and selecting “Delete”.Then repeat the same for every workout day you want to add to your workout routine. for each exercise you want to include in your workout. You can also fill in any details to remember under the “Notes” column.Select the rest period between sets, and fill in the weight you want to use.After that select the number of sets and rep range.Then, select the exercise you want to do from the “Exercise” drop-down menu.Fill out each workout day by first selecting the target muscle group from the drop-down menu.Here is a quick overview of how to use them, but expect to see a detailed tutorial for each type of template on its dedicated page: Once you have downloaded the workout template, it is very easy to use.

Excel weight tracker weekly